SERVICES
Fitness Testing
Fitness testing is used to establish the strengths and weaknesses of an individual, identifies areas which need improvement, and creates individual training programs. The initial testing session can give the individual an idea of where their fitness levels are at the start of a program. A baseline is especially important if you are about to embark on a new training phase. Future testing can be compared to this benchmark and any improvements can be recognized. Fitness testing motivates individuals to start and continue exercising.
Testing includes:
- Testing the major components of physical fitness
- Resting Heart Rate
- Muscular Endurance Tests (upper body and core)
- Cardiovascular Endurance (step test)
- Flexibility Test (sit and reach)
- On-site scores and review of results compared to national norms
- An Exercise Program developed to fit your specific fitness needs
- Ongoing wellness program support, geared to help meet your specific exercise goals
